The Five Minute Journal Fit Edition

The Five Minute Journal Fit Edition - your ultimate gratitude and fitness journal for happier and healthier days. With 4 months of daily journaling, this journal helps you stay in the habit of fitness and mindfulness. It features 5 daily prompts that focus on gratitude, self-care, and reflection, as well as a weekly planning section for your exercise routine and meals. Keep track of your sleep, mood, energy level, and water intake with the daily trackers. And with 4 monthly Habit Trackers, you can easily monitor your wellness progress. Get started on your personal growth and living well journey with this all-in-one fitness journal.
Size
A5, measures approx 5.7" / 14.5 cm W x 8.26" / 21 cm.224 pages

Materials

100% recycled, biodegradable, and FSC certified paper.Bound in 100% cloth based natural fabric.100% cotton sew bind.1x 100% cotton ribbon

Origin

UK

Why we love it

Recyclable

Biodegrable Paper