Bala Bars combine sleek, ergonomic design with functional versatility, distributing weight evenly to deliver a comfortable and user-friendly workout. Designed to fit naturally in your hands, these weights seamlessly elevate standard movements into effective strength-building exercises.
Key Features
Premium stainless steel core wrapped in ultra-soft, durable silicone
Balanced weight distribution ensures a safe, controlled workout experience
Ideal for strength training, HIIT, walking, boxing, Pilates, and yoga
Ergonomic, non-slip exterior reduces hand fatigue during extended sessions
Latex-free and phthalate-free construction safe for sensitive skin
Includes: 2 Bala Bars and a color-matching mesh carrying case
Specifications
Material: High-grade stainless steel wrapped in baby-soft silicone
Weight: 3 lbs per bar (6 lbs per set / 2x1.36kg)
Dimensions: 17.8 cm × 5.4 cm × 5.4 cm per bar
Country of Origin: USA
How to Use
Hold the bars securely using an underhand grip, keeping them lifted at shoulder height
Assume a stable fighting posture with your feet positioned shoulder-width apart
Engage your core completely and perform controlled, deliberate punches to the front and sides
Incorporate fluid dips and weaves to integrate full-body movement and cardio into the routine
Avoid locking out your joints or throwing loose, uncontrolled extensions to protect your shoulders and elbows
About Brand
Bala is a USA-based fitness brand known for stylish, functional training gear designed to elevate everyday movement. From their iconic Bala Bangles to performance accessories like grip socks, Bala crafts products that blend form and function seamlessly. Whether you are on the mat, at the barre, or relaxing at home, Bala gear is built to make you feel the difference.
